by Heather Dean, MT-BC The World’s Most Relaxing Film: You know what? I think it might be! At the end check your pulse and be mindful of your breathing. I did and it turned out my heart rate had synchronized with the beat of the music. This is called entrainment — it is a biological phenomenon when our heart rate synchronizes with music. It is a great way to unwind or even energize yourself when trying to get motivated with more up tempo music. Soooo many beautiful sea creatures. There are many videos on YouTube like these. Disclaimer: I am not endorsing any of these videos that make claims of guaranteed relaxation or binaural beats as the answer to relaxation — so much of this is subjective and not grounded in research. It entirely has to do with what you enjoy and find peaceful.  Music Guided Relaxation: These are short but sweet videos. I am in no way a meditation expert, but I do love these videos. I'm not endorsing any of these videos as a prescription, jus...